Home

Thanks for visiting my blog! Until my website is complete, this is where you’ll find me!

This will be a space where I share my thoughts and opinions about rehabilitation, fitness and everything in-between. Anyone should be able to pick up at any blog post and feel very comfortable knowing that they will be able to takeaway something positive afterwards.

A recent passion of mine that I think will change the rehabilitation landscape is in blood flow restriction training. I will post some bite-sized thoughts here and there about that too.  The above picture is me performing light weight bicep curls with one arm (the left) under occlusion.

Videos:
Overview of Blood Flow Restriction Training

Safety of Blood Flow Restriction Training

Mechanisms of Blood Flow Restriction Training

Knee Osteoarthritis and Blood Flow Restriction Training

Find me Exclusively for patient care and personal training at:

PHlex NYC

370 Lexington Avenue

Floor 23

New York, NY 10017